Panda Express Nutrition Calculator | Track Your Calories

Panda Express Nutrition Calculator

Build your meal and track calories, macros, and more instantly.

Build Your Meal

1 Choose Your Base (Sides)

2 Choose Your Entrées

3 Appetizers & Extras

What is the Panda Express Nutrition Calculator?

The Panda Express Nutrition Calculator is a free, interactive tool designed to help you track your calories and macros before you order. Whether you are on a high-protein diet, tracking your carbs, or simply trying to make healthier fast-food choices, our calculator empowers you to build your meal step-by-step and instantly see the total nutritional breakdown.

How to Use the Panda Express Nutrition Calculator?

Using the calculator is simple and intuitive. Just follow these steps:

  1. Select your base item: Choose classics like Chow Mein, Fried Rice, White Rice, or the low-calorie Super Greens.
  2. Choose your entrée: Browse through Chicken, Beef, Seafood, or Veggie dishes. Click to add fan favorites like Orange Chicken or Beijing Beef.
  3. Add additional items: Don’t forget your appetizers, soups, sauces, and drinks to get a complete picture of your meal.
  4. View total nutrition values: The sticky panel on the right (or top on mobile) will automatically update your Total Calories, Protein, Carbs, Fat, Sugar, and Sodium instantly!

Panda Express Nutrition Guide

Making smart choices at Panda Express is easier when you know what to look for:

  • High Calorie Meals: Dishes like Orange Chicken, Beijing Beef, and Fried Rice can quickly add up in calories and total fat.
  • Low Calorie Options: Look towards Mushroom Chicken, String Bean Chicken Breast, and Steamed Ginger Fish for lighter fare.
  • High Protein Meals: Grilled Teriyaki Chicken and String Bean Chicken Breast offer fantastic protein-to-calorie ratios for muscle building.
  • Low Carb Options: Swap the heavy Chow Mein or rice for Super Greens to drastically reduce your total carbohydrate intake.

Tips for Healthier Panda Express Meals

  • Swap the Carbs: Choose Super Greens instead of Fried Rice or Chow Mein to save over 300 calories and 80g of carbs.
  • Watch the Sauces: Sweet and sour sauces add empty calories and high sugar. Use them sparingly or ask for them on the side.
  • Limit Fried Foods: Items like Orange Chicken are battered and deep-fried. Opt for Wok-Fired or Steamed options when possible.
  • Hydrate Smartly: Skip the large fountain sodas which add hundreds of sugar calories and choose zero-sugar options, tea, or water.

Frequently Asked Questions

How accurate is the Panda Express nutrition calculator?
Our calculator uses the official nutritional data provided by Panda Express. However, since meals are hand-scooped in restaurants, slight variations in actual serving sizes can occur which may alter the exact caloric intake.
What is the healthiest Panda Express meal?
One of the healthiest lean meals you can build is a Bowl with Super Greens as the base (90 cal) and String Bean Chicken Breast (210 cal) yielding a filling meal for only 300 calories and packed with protein.
How many calories are in Orange Chicken?
A standard serving (5.92 oz) of Panda Express Orange Chicken contains 510 calories, 24g of fat, 53g of carbs, and 16g of protein.
Is Panda Express healthy?
Panda Express can absolutely fit into a healthy diet! The menu is highly customizable. While some items are high in sugar and fat, there are plenty of fresh vegetable, lean chicken, and wok-fired options that provide excellent macronutrients.